Chicken with Orzo, Spinach and Lemon

For me, there is a thrill that comes from cooking when I can open my pantry and my refrigerator and realize that I have the ingredients to make something truly delicious. Today's dinner was inspired by a box of orzo and some frozen spinach. Things started to get interesting when I realized I also had capers and chicken breasts. Bam! We have Chicken with Orzo, Spinach and Lemon, ladies and gentlemen.

I loosely based my meal on a recipe I found on Ciao Italia with Mary Anne Esposito, with some some slight changes. Enjoy!

Chicken with Orzo, Spinach and Lemon
Serves 4
30 minutes prep and cook time

Ingredients
1 1/2 cups orzo cooked according to package directions
1/2 cup extra virgin olive oil
One 10 ounce package frozen chopped spinach, thawed and well squeezed
4 skinless boneless chicken breast halves
1/4 cup flour
1/2 teaspoon fine sea salt
Grinding coarse black pepper
1/2 teaspoon red pepper flakes (optional - I like some heat!)
1/2 teaspoon garlic powder
2 tablespoons unsalted butter
2 tablespoons minced onion
2 tablespoons capers in salt, well rinsed and minced
1/2 cup white wine or sparkling apple cider
1/2 cup fresh lemon juice
2 tablespoons lemon zest
4 tablespoons fresh minced parsley (optional)
2/3 cup grated Parmigiano Reggiano cheese (I used mozzarella but would have preferred parmigiano)

Directions

1. Combine the orzo with 1/4 cup of the olive oil. Stir in 1/4 cup of the lemon juice. Salt to taste. Stir in the chopped spinach and 1/2 cup of cheese. Cover, set aside and keep warm. Or make ahead and reheat in the microwave when ready to serve.

2. Meanwhile, place each piece of chicken between two sheets of wax paper and use a meat pounder to thin them to about 1/4 inch thickness. Mix the flour, salt and pepper together in a bag and place each breast into the flour mixture, coating well on both sides and shaking off the excess. Set aside.

3. Heat the remaining olive oil in a large non stick skillet and brown the chicken, adding more olive oil as needed. Transfer them to a dish as they brown, and set aside. However, do not stack the breasts on top of each other, as they get soggy.

4. Add the butter to the pan and stir in the onion; cook until the onion wilts down, about 3 minutes. Add the capers and cook 1 minute. Stir in the wine or cider, raise the heat to high and cook 3 minutes, stirring frequently. Stir in lemon juice and zest and cook over medium heat until the sauce thickens slightly.

5. Return the chicken cutlets to the pan and heat gently until hot. Make a bed of the orzo mixture on a serving platter. Place the chicken breasts over the orzoand pour the sauce over the top. Sprinkle on the remaining cheese and parsley, and serve.

Best Spinach Artichoke Dip EVER!

If there is one appetizer I am most frequently asked to make/bring to a party, it's my Spinach Artichoke Dip. It's warm, ooey, gooey, and delicious! The dip tastes really fresh, doesn't cost much, serves PLENTY and takes 20 minutes (or less!) to make. I also use the low fat variation of everything to make this dip more health conscious. Enjoy!

Spinach and Artichoke Dip
1 box of frozen spinach
1/2 cup unsalted butter
1 lb. low-fat cream cheese at room temperature

5 cloves of minced garlic (adjust to your preference...I love the garlicky taste!)

1 13.5-oz. can artichoke hearts, drained and coarsely chopped
1 8-oz.carton low-fat sour cream
8 oz. shredded low-fat mozzarella cheese
1 large round sourdough loaf (1- to 2-lb. size)
Pita or Tortilla chips for dipping

1. Microwave the spinach per the box instructions. (usually 4 minutes on high). Be sure to place in a microwaveable bowl and cover.

2. Preheat the oven to 350F.

3. Melt the butter in a nonsuck skillet over medium-low heat. Squeeze excess moisture from the spinach by using a clean kitchen towel or cheesecloth, and add to the skillet.

4. Stir in the cream cheese and garlic, and continue stirring until the cream cheese has melted.

5. Fold in the artichoke hearts, sour cream and three-fourths of the mozzarella. Allow all of the cheeses to melt.

6. Meanwhile, cut the top off the bread loaf, and, using a sharp knife, cut out the interior. Slice it into cubes for dipping or save and make into croutons.

7. Pour the cheese mixture into the bread loaf, and put the loaf on a cookie sheet. Top with the remaining mozzarella, and cover with foil. Or, you can refrigerate the loaf until it's ready to serve.

8. Bake the stuffed bread for 25-30 minutes covered. Remove the foil, and bake for about 10-15 minutes uncovered, or until the cheese is hot and bubbly and looks like the top of pizza.