Healthy Tortellini Vegetable Soup

Hello friends!

I know, I know, it's been so long. I haven't been experimenting in the kitchen as much as I'd like. I've been making more meals from Skinnytaste or simple sandwiches and salads - nothing fun!

However, I recently attended an Autumn Soups cooking class at the Boston Center of Adult Education (BCAE) and am falling back in love with soups. They're just so easy, delicious, and filling - especially wonderful on cooler Fall days!

I was inspired this weekend to create a tortellini soup, with a mission of finding something flavorful but also chockful of garden vegetables. Be sure to prep your veggies, as this soup comes together pretty quickly and easily. I could also easily see myself adding other favorite vegetables, such as mushrooms and spinach to this dish, so have fun with it!

Healthy Tortellini Vegetable Soup
Serves: 3-4
Prep: 15 minutes, Cooking time: 15 minutes

Healthy Tortellini Vegetable Soup

Ingredients:
1 tbsp. olive oil
½ cup onion, chopped
3 carrots, thinly sliced
2 celery stalks, thinly sliced
1-2 zucchini, halved lengthwise and thinly sliced  4 cloves garlic, minced
½ tsp. dried oregano
1 (14.5 oz.) can diced tomatoes, with juices
6 cups low-sodium vegetable broth (or chicken broth)
9 oz. tortellini, any variety (fresh or frozen...pictured above is fresh spinach)
Salt and pepper
Grated Parmesan, for serving

Directions:
In a large pot or Dutch oven, heat the olive oil over medium-high heat.  Add the onions, carrots, zucchini, and celery to the pan and cook until beginning to soften, about 5-6 minutes.  Add in the garlic and cook, stirring frequently, just until fragrant, about 1 minute.  Mix in the oregano and diced tomatoes.  Add the broth to the pot.  Bring the mixture to a boil.  Add the tortellini to the pot and cook according to the package directions.  Remove from the heat.  Season with salt and pepper to taste.  Serve warm with grated Parmesan as desired. Enjoy!

Chicken Picatta Pasta Toss

I can't believe I've never posted this recipe. It's one of my first meals that I successfully cooked, and has become quite a popular dish requested by friends and family.

This recipe is based on Rachel Ray, but I hesitate to say that this truly takes a half hour to make. The cooking part - yes, but there is a lot of prep time involved. My suggestion is to prep all of the food before getting started to make this stress-free.

Chicken Picatta Pasta Toss



Source: Food Network.com

Prep time: 20 minutes
Cook time: 25 minutes

Ingredients
2 tablespoons extra-virgin olive oil
2 pounds chicken breast tenders, cut into 1-inch pieces
Salt and pepper
Adobo seasoning
1 1/2 tablespoons butter
8 cloves garlic, chopped
4 shallots, chopped
2 tablespoons all-purpose flour
1/2 cup white wine (substitution: Sparkling Apple Cider)
1 lemon, juiced, skin grated
1 cup chicken broth or stock (substitution: vegetable broth)
3 tablespoons capers, drained
1/2 cup flat-leaf parsley, chopped
1 pound penne rigate pasta, cooked to al dente

Directions
1. Heat a deep nonstick skillet over medium high heat. Add a tablespoon of extra-virgin olive oil and the chicken to the pan. Season chicken with salt and pepper and Adobo. Brown chicken until lightly golden all over, about 5 to 6 minutes.
2. Remove chicken from pan and return the skillet to the heat. Reduce heat to medium. 3. Add another tablespoon extra-virgin olive oil and 1 tablespoon butter, the garlic and shallots to the skillet. Saute garlic and shallots 3 minutes.
4. Add flour and cook 2 minutes. Whisk in wine or cider and reduce liquid 1 minute.
5. Whisk lemon juice and broth into sauce. Stir in capers and parsley.
6. When the liquid comes to a bubble (about 5-8 minutes later), add remaining 1/2 tablespoon butter to the sauce to give it a little shine.
7. Add chicken back to the pan and heat through, 1 to 2 minutes.
8. Toss hot pasta with chicken and sauce and serve. Adjust salt and pepper, to your taste.
Serves 4.

PS. Garlic bread works incredibly well with this dish! YUM!